Kevin’s Stress Reduction Diet
for Anatomy & Physiology Students

(Place on refrigerator after opening)

breakfast

½ grapefruit

1 slice whole wheat toast

8 oz. skim milk

lunch

4 oz. grilled chicken breast (no skin)

1 cup steamed broccoli

1 fig newton bar

1 cup green tea

mid-afternoon snack

Rest of package of fig newtons

1 quart cookie dough ice cream

1 jar hot fudge topping

dinner

Double Whopper with cheese

Super size fries

Super size onion rings

Giant size Pepsi or Mountain Dew

Optional dessert

Bag of Heath Bar miniatures

1 Dove ice cream bar

Entire frozen cheesecake (eaten directly from freezer)

midnight snack

Large Imo’s pizza (with Italian sausage and bacon toppings)

Six pack of root beer

This page last updated 04/01/2007